Hi, I’m Christen. I work with busy professionals who struggle with implementing healthy habits while balancing their non-stop lifestyles. They know their health is holding them back in their career and relationships, but they’re not sure how to change things without dropping one of the many balls they’re juggling.
My mission is to help driven, career-focused professionals slow down and create a healthy lifestyle that works for them, so they can achieve the health results they want and confidently take their career, family, and relationships to the next level.
Why? Because I’ve been there. After I was diagnosed with an autoimmune disease and other health issues a few years ago, I had to make a drastic lifestyle change. And it was HARD. It took me a long time to figure out how to live a healthy lifestyle while still enjoying my family and rocking my career. But I finally figured out how to take care of myself properly. Now I feel AH-MAZING and have so much more to give to others.
I discovered the secret, game-changing formula, and that’s what I want to share with you!
And maybe you're wishing...
…that there was an easier way to get healthy and feel your best. An easier way to start prioritizing you, without any of the balls you’re juggling falling on the ground. One that’s simple, easy to incorporate into your life, and long-lasting. Maybe you’re wondering if there are step-by-step guidelines for exactly what to do, which foods are best for you to give you maximum energy, and an easy way to break your OLD habits and experience LASTING habit change and confidence…so that your new lifestyle is just….you. The BEST version of you.
I get it, because I've been there.
Don’t give up. You CAN have the healthy, vibrant life you’re wishing for, even if you have preconceived notions about what a “healthy” life looks like. Don’t worry, I promise you won’t be the odd one out at a restaurant ordering cauliflower at a pizza joint! Oh, and no burpees required either.
Go ahead, take a look around, see what I have to offer. And if you want to have a conversation, book free 45-minute strategy session with me (a $197 value!), where we’ll discover together where you might be getting stuck in your journey. We’ll map out your next steps and you’ll leave with a clear path to the results you’re looking for, as well as ways to get to your goals faster, with accelerated results.
And let me answer that one question in the back of your mind….Yes, you ARE worth it.
We should talk if:
- You know you need to make a change but aren’t sure where to start.
- You are BUSY. You’ve got a corporate ladder to climb and don’t have time to meal prep, work out, or sort through boatloads of information that come with “getting healthy.”
- You feel bloated, sick, and are constantly pushing through a foggy brain. Maybe you have joint pain, headaches, and feel lethargic. You’re overeating and battling cravings – and maybe you’ve put on a few unwanted pounds.
- You’ve tried every diet under the sun, but either they don’t work, or you make some progress but then slip back into your old habits. You’ve chalked it up to willpower, but you’re wondering if there’s an easier way.
- You’re tired of feeling overwhelmed, of having so many things to think about on top of your already full plate. You’re tired of having no energy for anything other than repeating the daily grind. You aren’t feeling present in your own life, and certainly not enjoying it!
Services Offered
1:1 Coaching
Work with me 1:1 to achieve your health & life goals in a very personal and transformational way, so you can get off that hamster wheel for good and start living your best life.
1, 3, and 6-month coaching packages available, as well as the 28-Day Happy Gut Reset.
Group Programs
Grab a friend and join the Happy Gut Reset or Bright Side Transformation in a group format. Be part of an interactive, supportive community ready to say yes to their health, and get all the personalized attention you need along the way.
Speaking & Workshops
Book me to speak at your next event, or ask me about my virtual or in-person wellness workshops. Inspire your organization to take care of their health and pour from a full cup!