I work with people who are feeling burnt out from putting everyone first. I help them show up for themselves so they can take control of their health, reclaim their energy, and once gain pour from a full cup.
But let me give you the back story.
My background is in Human Resources, and my life and career were plugging along just fine until February of 2016. That’s when I was diagnosed with Celiac Disease and let me tell you…..it was a game changer!
Turns out, doctors aren’t much help past delivering a diagnosis. So, I had to climb a very steep learning curve and figured out how to go gluten-free. I also realized along the way that I have other food intolerances, as well as a not-so-happy gut and mindset that both needed to heal.
Over time I figured out how to get healthy, fuel my body with food it loves, change my mindset, and regain the energy and confidence I had lost. I found my happy again! I became so passionate about what I had learned in figuring this out for myself that I set out to help other people do the same thing. I became a Certified Health & Life Coach through the Health Coach Institute and now coach others to reclaim their health, so they can be the best version of themselves in every aspect of their life.
But I didn’t stop there. With nearly 20 years of Human Resources experience, I’m able to blend HR Consulting with Wellness Coaching to help organizations cultivate talent that thrives in the workplace and deliver to full capability. After serving as a business partner to senior executives throughout most of my career, my counsel is trusted to drive business and human capital strategy, yielding increased employee engagement and productivity.
Want to learn more? Book a free discovery call with me and together we can determine what’s holding you back from living your best life and map out an action plan to move forward.
And if you’re an organization, contact me to talk about how we can bring up your employee engagement and productivity by teaching and inspiring your employees to take care of their health, so they can pour from a full cup and be their best in every role they play.
