Today I completed my second round of T:20. I am exhausted, sore, and proud of myself beyond belief. Here’s my review of this brand new program! Feeling so accomplished! Shaun T and I have been tight for a while now. I mean, he doesn’t know that, but we sure have spent an awful lot of … Continue reading My Review of Beachbody’s T:20 Program
This post may contain affiliate links and we may earn compensation when you click on the links at no additional cost to you. There's something about starting the day with a hot bowl of oatmeal that fuels me up and warms my soul. But oats and I don't always get along, so I don't eat … Continue reading Buckwheat Breakfast Porridge
Leading a grain-free life is challenging, but it doesn’t have to be flavorless, or carb-less either. Sometimes I really miss grains like rice, oatmeal, and cous-cous – the kind that goes in a bowl with hearty ingredients to really fill you up. I’ve been a little obsessed with buckwheat lately, and I’ve discovered how to … Continue reading Buttery & Delicious Instant Pot Buckwheat
Improving your sleep habits may be the missing link in your health and fitness goals. When you think about health and wellness, what comes to mind? For many people, salad and cardio are front and center. But a holistic view of health, wellness, and overall happiness includes so much more. For me, one of the … Continue reading Six Simple Habits for Better Sleep
Vacationing with food restrictions can be a challenge. Below I list my favorite celiac and allergy-friendly vacation spots! Sun, sand, a drink in my hand…..that’s my ideal vacation. I love nothing more than eating and drinking my way through the day with my only worry being whether my poolside chair is optimally positioned for the … Continue reading My Favorite Celiac and Allergen-Friendly Vacation Spots
My family and I went on an amazing cruise last April! I had a great gluten free experience and would go again in a heartbeat. Below I describe my experience along with some tips and tricks for gluten free cruisers. We stayed in a balcony cabin on the very back of the ship and LOVED it!! It … Continue reading My Gluten Free Cruise on Royal Caribbean’s Liberty of the Seas
Simple ingredients for a "free" salad dressing! Ode to the salad. I know most people think of bland and boring when they think of salad, but I eat one almost every day! I love that the variety is endless, and I do get a little creative with my toppings of choice. I truly think they … Continue reading “Free” Honey Mustard Vinaigrette
These green beans are so easy, and roasting them brings out amazing flavor. Great as a side dish, and easily frozen for later use. Gluten-free, paleo, and vegan! Growing up, I was never a fan of vegetables. I know, what kid is, right? Even as an adult I struggled to enjoy them.....until I started to … Continue reading Roasted French Green Beans
This whole food tomato soup is nice and sweet up front with a little kick at the end! With a couple of surprise ingredients, this isn't your traditional tomato soup, but it still pairs well with a crusty loaf of bread. Gluten-free, Vegan, and Low FODMAP-friendly. It's snowing here in Nebraska. Again. Snow always makes me think of … Continue reading Sweet & Sassy Tomato Soup
Woot woot! Vacation time! As I prepare for my upcoming trip to Mexico, I've started to think through the food preparations I will need to make for travel. My preparations will undoubtedly include plenty of paleo travel snacks. Getting ready to fly to Disney World! You can bet I had a TON of extra food … Continue reading The Paleo Travel Snack Survival Guide