This post may contain affiliate links and we may earn compensation when you click on the links at no additional cost to you. Use this efficient system to create 20 whole food freezer meals in under 2 hours! Gluten free, grain free, dairy free, soy free - and delicious! Meal prep. To some, the term … Continue reading 20 Freezer Meals in 2 Hours
Eating out gluten free may seem like an overwhelming task, especially if you are newly diagnosed with celiac disease or a gluten allergy. Here I walk you through my experience as someone with Celiac, but the process can really be applied to any food allergy. If you're newly gluten free, you may be wondering if … Continue reading Eating Out Gluten Free
Learn an easy approach to self-care to increase your energy and happiness each day, regardless of how crazy life gets. Ah, self-care. It’s been quite the buzzword lately! I hear it in the wellness community, from popular social media personalities, and in the news. Oh, did you miss that? Let me catch you up. Self-care … Continue reading A Realist’s Approach to Self-Care
Updated June 4, 2020 If you read my About Me post, you know that I have celiac disease and have gone through the process to go gluten free. I was diagnosed in February of 2016, and it’s been a long road. Breaking up with gluten is very hard to do! Read my post “A Diagnosis … Continue reading How I Went Gluten Free
I’ve always considered myself to be pretty healthy. I’ve never broken a bone, never had a long-term illness, never had to stay in the hospital aside from birthing my babies. I worked out, counted my calories, and have never been a huge drinker. But those babes…they kind of did a number to my stomach. Between … Continue reading A Diagnosis….and the End of Bread?
Hello! So glad you found me. As I mentioned on my About Me page, I'm on a mission to live a happy, healthy, and delicious life. I've had some pretty major health struggles over the last few years that have completely changed how I view food and how I need to take care of my … Continue reading Welcome to My Blog!