Let's Meet Wherever You're At.
I work with people who are feeling burnt out from putting everyone else first. I help them show up for themselves so they can take control of their health, reclaim their energy, and once again pour from a full cup. That means meeting you wherever you’re at, with no judgement, just love and support to fill you up and keep you that way.
All of my programs follow my Bright Side Transformation system, regardless of the length of time. That’s the beauty of a system: the pieces are designed to work together flawlessly, so you get new habits and skills you can turn into long-lasting results.
Ok, tell me more about this Bright Side thing.
The Bright Side Transformation is a powerful program that helps my clients achieve the following:
- Discover why they want to change and uncover their true motivation, so that they can achieve long-lasting results rather than fall off the wagon after a few weeks
- Identify which foods are best for them, giving them maximum energy and resolving nagging health issues like joint pain, brain fog, digestive troubles, skin issues, sleep problems, or excess weight.
- Make small changes to how they eat that add up to eased digestion and a revved up metabolism
- Learn how to manage the stress in their life so that they can better enjoy life and achieve better balance – and all the things that come with that, like better digestion and sleep!
- Change their relationship with food and gain the ability to look beyond food for fulfillment
This program is for people who know they’re a hot mess and need someone to help bring the focus back to them, teach them simply and easily how to transition to a healthier lifestyle, and hold them accountable while being their biggest cheerleader.
What exactly do i get when i sign up?
I offer 3 and 6-month packages, as well as maintenance packages after program completion. All packages include:
- Weekly sessions (in-person or virtual) to discuss progress, learn new information, and discuss new action steps for the following week
- Access to all of the resources I provide my clients, including curated information, action planners, tip sheets, recipe books, and more
- Unlimited text/email access to me throughout the month during business hours of 9am to 5pm, Monday-Friday
- Access to my vast personal knowledge and experience regarding gluten free, dairy free, and other special diets, Low Fodmap diets, and a wide range of other digestive and dietary experiences, such as celiac disease, fructose malabsorption, thyroid and hormone disorders,and insulin resistance.
- Experience from my 20+ years experience coaching individuals on a wide variety of topics, plus certification as Health & Life Coach through the Health Coach Institute.
How do I know if I'm a fit?
Well, let me ask you a question. If you could wave a magic wand, who would your future self be in 30, 60, or 90 days? Or even 6 months from now?
Okay fine, I don’t have a magic wand. But, I can help you get to your future self, because I have the road map that I know will work.
And you do have to put in some work here. I only take on people I know are committed to actual change, and that’s why I always hold a free Discovery Call with potential clients. But don’t be scared, either. This program is meant to work WITH your life. It’s not meant to add MORE to do or add time-consuming activities. It meets you where you’re at in life and gives you the right system, support, and accountability to make the changes you’ve always wanted to make but didn’t know how to – or couldn’t stick with.
I invite you to ask yourself…what could be possible for you in 90 days??
Common questions
Where do 1:1 Sessions Take place?
Sessions can take virtually from anywhere in the world. We can do it by phone or video chat, whichever you prefer. And if you’re local to Omaha, Nebraska, we can meet in person! Whichever method you’re most comfortable with works for me.
How much does it cost?
Investments will vary based on length of the program selected, but start at $1,597 for a 3-month program.
I'm interested but concerned About the investment.
1:1 coaching is an investment in your health and provides the system, support, and accountability you need to get on track and stay there. Rather than think, “I can’t afford this,” perhaps reframe your question to, “Can I afford to NOT do this?”
Once you add up the costs of healthcare, missed career opportunities, and the intangible costs of self-confidence, healthy relationships, and a life of joy, you can start to see that investing in your future is a no brainer!
My clients also find that when they make an investment, it tends to light a fire under them and they will put in the work to see the results.
How do I know this will address my needs?
We will make sure you’re a good fit for the program through the application process. And, all of my programs are customized to each unique individual. Whether you’re working on your health, life, career, or relationship goals, we’ll zero in on what’s motivating you to make a change and that vision of your future self that you’re on a journey to become.
Client Celebrations
I'm ready! Let's do this!
Ready to get started? Awesome! Complete the application below and I will be in touch with you soon to talk about next steps.