Learn an easy approach to self-care to increase your energy and happiness each day, regardless of how crazy life gets. Ah, self-care. It’s been quite the buzzword lately! I hear it in the wellness community, from popular social media personalities, and in the news. Oh, did you miss that? Let me catch you up. Self-care … Continue reading A Realist’s Approach to Self-Care
Updated June 4, 2020 If you read my About Me post, you know that I have celiac disease and have gone through the process to go gluten free. I was diagnosed in February of 2016, and it’s been a long road. Breaking up with gluten is very hard to do! Read my post “A Diagnosis … Continue reading How I Went Gluten Free
I’ve always considered myself to be pretty healthy. I’ve never broken a bone, never had a long-term illness, never had to stay in the hospital aside from birthing my babies. I worked out, counted my calories, and have never been a huge drinker. But those babes…they kind of did a number to my stomach. Between … Continue reading A Diagnosis….and the End of Bread?