Services

My Services

I provide 1:1 and group coaching to both individuals and organizations, as well as speaking and workshop engagements. Check out some of my most popular services below!

My programs focus on helping people ease their way into healthy lifestyle changes, without the overwhelm, so they feel better fast but in a way that works for them both now and in the future. I combine clean eating, balanced meals, and self-discovery with mindset techniques to provide a system, accountability, and support that works.

1 on 1 coaching

1:1 Coaching

Work with me 1:1 to achieve your health & life goals in a very personal and transformational way, so you can get off that hamster wheel for good and start living your best life.

1, 3, and 6-month coaching packages available, as well as the Happy Gut Reset.

Group Programs

Group Programs

Grab a friend and join the Happy Gut Reset or Bright Side Transformation in a group format. Be part of an interactive, supportive community ready to say yes to their health, and get all the personalized attention you need along the way.

Speaking & Workshops

Book me to speak at your next event, or ask me about my virtual or in-person wellness workshops. Inspire your organization to take care of their health and pour from a full cup!

Ready to explore?

If you know your time is now, and you’re ready to pull yourself off the back burner and get the health, energy, and confidence you’ve always wanted, then let’s talk! 

I offer free discovery calls to explore where you may be getting stuck on your health journey, map out an action plan, and see if it’s a fit to work together. If so, we can talk about the best program for you. If not, no worries – you’ll leave with a plan of attack to take your next step towards your vision of your best self.

Say yes

Client Testimonials