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Wellness Coaching With Christen Scofield

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Tag: dairy free

Instant Pot Buckwheat

Buttery & Delicious Instant Pot Buckwheat

March 21, 2019February 18, 202020 Comments

Leading a grain-free life is challenging, but it doesn’t have to be flavorless, or carb-less either.  Sometimes I really miss grains like rice, oatmeal, and cous-cous – the kind that goes in a bowl with hearty ingredients to really fill you up.  I’ve been a little obsessed with buckwheat lately, and I’ve discovered how to … Continue reading Buttery & Delicious Instant Pot Buckwheat

“Free” Honey Mustard Vinaigrette

February 15, 2019March 12, 20192 Comments

Simple ingredients for a "free" salad dressing! Ode to the salad. I know most people think of bland and boring when they think of salad, but I eat one almost every day! I love that the variety is endless, and I do get a little creative with my toppings of choice. I truly think they … Continue reading “Free” Honey Mustard Vinaigrette

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The Paleo Travel Snack Survival Guide

February 8, 2019February 18, 2020Leave a comment

Woot woot! Vacation time! As I prepare for my upcoming trip to Mexico, I've started to think through the food preparations I will need to make for travel. My preparations will undoubtedly include plenty of paleo travel snacks. Getting ready to fly to Disney World! You can bet I had a TON of extra food … Continue reading The Paleo Travel Snack Survival Guide

Beautiful vegetables highlight the opportunity to learn about meal prepping

20 Freezer Meals in 2 Hours

February 6, 2019September 13, 201916 Comments

This post may contain affiliate links and we may earn compensation when you click on the links at no additional cost to you. Use this efficient system to create 20 whole food freezer meals in under 2 hours! Gluten free, grain free, dairy free, soy free - and delicious! Meal prep.  To some, the term … Continue reading 20 Freezer Meals in 2 Hours

Welcome to My Blog!

January 21, 2019March 6, 2019Leave a comment

Hello! So glad you found me. As I mentioned on my About Me page, I'm on a mission to live a happy, healthy, and delicious life. I've had some pretty major health struggles over the last few years that have completely changed how I view food and how I need to take care of my … Continue reading Welcome to My Blog!

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