Eating out gluten free may seem like an overwhelming task, especially if you are newly diagnosed with celiac disease or a gluten allergy. Here I walk you through my experience as someone with Celiac, but the process can really be applied to any food allergy. If you're newly gluten free, you may be wondering if … Continue reading Eating Out Gluten Free
I’ve always considered myself to be pretty healthy. I’ve never broken a bone, never had a long-term illness, never had to stay in the hospital aside from birthing my babies. I worked out, counted my calories, and have never been a huge drinker. But those babes…they kind of did a number to my stomach. Between … Continue reading A Diagnosis….and the End of Bread?