Improving your sleep habits may be the missing link in your health and fitness goals. When you think about health and wellness, what comes to mind? For many people, salad and cardio are front and center. But a holistic view of health, wellness, and overall happiness includes so much more. For me, one of the … Continue reading Six Simple Habits for Better Sleep
Learn an easy approach to self-care to increase your energy and happiness each day, regardless of how crazy life gets. Ah, self-care. It’s been quite the buzzword lately! I hear it in the wellness community, from popular social media personalities, and in the news. Oh, did you miss that? Let me catch you up. Self-care … Continue reading A Realist’s Approach to Self-Care