Today I completed my second round of T:20. I am exhausted, sore, and proud of myself beyond belief. Here’s my review of this brand new program! Feeling so accomplished! Shaun T and I have been tight for a while now. I mean, he doesn’t know that, but we sure have spent an awful lot of … Continue reading My Review of Beachbody’s T:20 Program
Improving your sleep habits may be the missing link in your health and fitness goals. When you think about health and wellness, what comes to mind? For many people, salad and cardio are front and center. But a holistic view of health, wellness, and overall happiness includes so much more. For me, one of the … Continue reading Six Simple Habits for Better Sleep