Buttery & Delicious Instant Pot Buckwheat
These groats are a great replacement for your favorite grain. Buttery and rich, they will fill you up with antioxidants and complex carbohydrates to keep you satisfied! These groats are gluten free, grain free, and dairy free!
Servings: 5 servings
Calories: 150kcal
Ingredients
- 1 cup Buckwheat Groats
- 1.5 cups Water, broth, or milk of choice
- 1 Tbsp Oil or ghee
- 1 tsp Salt
Instructions
- Rinse buckwheat well in a fine colander and transfer to Instant Pot.
- Add milk, oil or ghee, and salt. Stir.
- Close lid, making sure the valve is closed. Select “manual” and set it to 2 minutes.
- When cooking has finished and it beeps, allow the cooker to naturally release the pressure. This takes about 20-25 minutes.
- After pressure has fully released, open the lid very carefully. I always do this with a towel just in case!
- Gently stir and scoop into bowls. Do not over stir, or it will turn to mush quickly!
- Serve as a side dish, or as a base for vegetable or stir fry bowls.
- Remainder can be kept in the refrigerator for a couple of days, or place in individual serving containers and freeze for future use.